Study identifies liver-generated hormone that regulates ‘sweet tooth’

We all love our sugar, especially during the holidays. Cookies, cake, and candy are simply irresistible.

Healthy holiday tips for people with diabetes

From Thanksgiving through New Year’s Day, the holidays can be fun and heartwarming. They can also be exhausting and stressful.

October 24, 2014 · by  · in Nutritional News · Tags: , , ,

Got Holiday Leftovers? Tips For Safely Savoring Foods A Second Time Around

Sure the gifts, decorations and sparkly lights are all lovely elements of the holiday season. But let’s be honest. For many of us, the holidays are all about the yummy foods that we don’t get at any other time of year, like turkey, ham, green bean casserole, creamy mashed potatoes, pumpkin pie, cookies, and yes, even fruitcake…

Consider Changing Focus From Dieting To Living Healthy This Holiday Season

Changing your focus from dieting to living healthy during the holidays boosts the chances of maintaining your perfect weight. “Many of us will gain at least five pounds from the middle of October through New Year’s Day,” said Stefanie Barthmare, a psychotherapist with the Methodist Weight Management Center in Houston…