Your Nose Impacts On Bite Size

The stronger the smell of a food, the smaller our bite size tends to be, Dutch researchers reported in the journal Flavour. This might mean your nose can have an impact on body weight control. According to the authors, the aromas of food may affect how much food we eat…

Foods Rich In Protein, Dairy Products Help Dieters Preserve Muscle And Lose Belly Fat

New research suggests a higher-protein, lower-carbohydrate energy-restricted diet has a major positive impact on body composition, trimming belly fat and increasing lean muscle, particularly when the proteins come from dairy products…