Natural ways to improve insulin sensitivity

Low insulin sensitivity can cause blood sugar levels to become too high and may lead to type 2 diabetes. Natural ways of improving insulin sensitivity include exercising more, getting enough sleep, eating a diet rich in saturated fats and soluble fiber, and taking certain dietary supplements. Learn more here.

What are the health benefits of magnesium?

Find out about the potential health benefits of magnesium including decreasing risk of osteoporosis, improving insulin sensitivity in diabetics and lowering risk of hypertension.