Natural ways to improve insulin sensitivity

Low insulin sensitivity can cause blood sugar levels to become too high and may lead to type 2 diabetes. Natural ways of improving insulin sensitivity include exercising more, getting enough sleep, eating a diet rich in saturated fats and soluble fiber, and taking certain dietary supplements. Learn more here.

PCOS: Red wine compound remedies abnormal hormone levels

A compound found in wine and grapes – resveratrol – has been found to help correct hormone imbalance and improve insulin sensitivity in women with PCOS.

Sleep well to avoid insulin resistance

A study shows that one night’s missed sleep can cause impairment to insulin sensitivity equal to 6 months on a high-fat diet, emphasizing a need for healthy sleeping habits.

Plant-based diet may reduce obese children’s risk of heart disease

Obese children who begin a low-fat, plant-based vegan diet may lower their risk of heart disease through improvements in their weight, blood pressure, body mass index, cholesterol levels, insulin sensitivity, and high-sensitivity C-reactive, according to new research.

Low-glycemic index carbohydrate diet does not improve cardiovascular risk factors, insulin resistance

In a study that included overweight and obese participants, those with diets with low glycemic index of dietary carbohydrate did not have improvements in insulin sensitivity, lipid levels, or…

Low-glycemic index carbohydrate diet does not improve cv risk factors, insulin resistance

In a study that included overweight and obese participants, those with diets with low glycemic index of dietary carbohydrate did not have improvements in insulin sensitivity, lipid levels, or systolic blood pressure, according to a study.

A Dose Of Safflower Oil Each Day Might Help Keep Heart Disease At Bay

A daily dose of safflower oil, a common cooking oil, for 16 weeks can improve such health measures as good cholesterol, blood sugar, insulin sensitivity and inflammation in obese postmenopausal women who have Type 2 diabetes, according to new research…