Cholesterol levels improve with weight loss, healthy fat-rich diet

Weight loss programs that provide healthy fats, such as olive oil in the Mediterranean diet, or a low-fat, high-carbohydrate diet have similar impacts on pound-shedding, research shows.

Low-glycemic index carbohydrate diet does not improve cardiovascular risk factors, insulin resistance

In a study that included overweight and obese participants, those with diets with low glycemic index of dietary carbohydrate did not have improvements in insulin sensitivity, lipid levels, or…

Low-glycemic index carbohydrate diet does not improve cv risk factors, insulin resistance

In a study that included overweight and obese participants, those with diets with low glycemic index of dietary carbohydrate did not have improvements in insulin sensitivity, lipid levels, or systolic blood pressure, according to a study.