Weighing yourself every day could prevent weight gain

New research finds that self-weighing and seeing a graphical representation of their weight changes can prompt people to lose or maintain their weight.

BMI calculators and charts

Body mass index or BMI is one way to see if a person can see if they are is underweight, if their weight is appropriate, or if they have excess weight. Use these calculators to check your BMI.

Plant-based diet may reduce obese children’s risk of heart disease

Obese children who begin a low-fat, plant-based vegan diet may lower their risk of heart disease through improvements in their weight, blood pressure, body mass index, cholesterol levels, insulin sensitivity, and high-sensitivity C-reactive, according to new research.

European study reinforces importance of eating breakfast for children’s health

The message that ‘breakfast is the most important meal of the day’ is familiar to many of us. And now a European study of Cypriot children has revealed that choosing the right kind of breakfast each morning can have a direct impact on their weight and overall health.

Infertility problems? Eating tips to boost fertility

Women who watch their weight and closely follow a Mediterranean-style diet high in vegetables, vegetable oils, fish and beans may increase their chance of becoming pregnant.

If People Don’t Take Their Health Into Their Own Hands, Governments May Use Policies To Do It For Them

Obesity rates in North America are a growing concern for legislators.

How To Cut Calories With Fast Foods

With today’s hectic schedules, individuals often eat at fast food joints due to convenience. Although fast food joints are packed with tempting colorful signs, those watching their weight can still order healthier alternatives. Dr…