Do fruit, vegetable supplements improve respiratory function in smokers?

Studies have shown that smokers, in addition to exposing their lungs to harmful toxins, often eat less fruits and vegetables than non-smokers. Given the role of fruit and vegetable based antioxidants in improving respiratory health and the difficulty of achieving lasting dietary change, researchers hypothesized that powdered fruit and vegetable supplements could improve respiratory function in heavy smokers

How To Cut Calories With Fast Foods

With today’s hectic schedules, individuals often eat at fast food joints due to convenience. Although fast food joints are packed with tempting colorful signs, those watching their weight can still order healthier alternatives. Dr…