A slim by design breakfast

Breakfast preferences of healthy-weight people.Time and again we’ve been told: Breakfast is the most important meal of the day.

European study reinforces importance of eating breakfast for children’s health

The message that ‘breakfast is the most important meal of the day’ is familiar to many of us. And now a European study of Cypriot children has revealed that choosing the right kind of breakfast each morning can have a direct impact on their weight and overall health.

Metabolic syndrome linked to poor breakfast habits in childhood

Researchers in Sweden report a link between incidence of metabolic syndrome in adults and the kind of breakfasts those adults ate as children.There is a lot of evidence that breakfast really is “the most important meal of the day.

Eating A Protein-Rich Breakfast Helps Us To Avoid Unhealthy Snacking In The Evening

Breakfast might be the most important meal of the day, but up to 60 percent of American young people consistently skip it…