Which foods might stop your brain from shrinking?

Our brains tend to shrink with age, which can affect our cognitive functioning. But following the right kind of diet may help to preserve brain volume.

Inflammation and fibrosis in the heart healed with fat

Too much dietary fat is bad for the heart, but the right kind of fat keeps the heart healthy, according to a paper published in The Journal of Experimental Medicine.

European study reinforces importance of eating breakfast for children’s health

The message that ‘breakfast is the most important meal of the day’ is familiar to many of us. And now a European study of Cypriot children has revealed that choosing the right kind of breakfast each morning can have a direct impact on their weight and overall health.