Calorie restriction plus exercise can make bones more fragile

New research in female mice reveals that exercising while on a low calorie diet can decrease quality and quantity of bone instead of increasing robustness.

Can type 2 diabetes be reversed? Strategies, goals, and evidence

Research suggests that a low calorie diet, intensive lifestyle therapy, and weight-loss surgery may help with type 2 diabetes.

What are the health benefits of spinach?

Popeye was definitely on to something. Spinach is a super food loaded with tons of nutrients in a low calorie package.Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals.

What are the health benefits of celery?

Celery is a vegetable belonging to the Apiaceae family. It is well known for its crunchy stalks, which people often consume as a low calorie snack.However, celery is not only a good low calorie food

Pregnant, Constipated And Bloated? Fly Faeces May Tell You Why

Clues about how the human gut helps regulate our appetite have come from a most unusual source – fruit fly faeces. Scientists at the University of Cambridge are using the fruit fly to help understand aspects of human metabolism, including why pregnant women suffer from bloating and constipation, and even the link between a low calorie diet and longevity…