Is it better to get nutrients from food or supplements?

New research has found that nutrients obtained from food, not supplements, correlate with lower risks of all-cause mortality and cancer.

Anti-inflammatory diet linked to reduced risk of early death

A new study finds that adhering to an anti-inflammatory diet is associated with lower risks of dying from any cause, dying from cardiovascular causes, and dying from cancer.

September 13, 2018 · by  · in Nutritional News · Tags: , , , ,

Semi-veggie diet effectively lowers heart disease, stroke risk

A pro-vegetarian diet – one that has a higher proportion of plant-based foods compared to animal-based foods is linked to lower risks of dying from heart disease and stroke, according to new research…