Dark chocolate and red wine the food of love and health

Valentine’s Day staples of dark chocolate and red wine fuel the heart with love and health year ’round, says a dietitian. Catechins and resveratrol are just a few of the nutritional properties that make chocolate and red wine “diet foods” within moderation.

A Healthier Chocolate On The Horizon

It may not make chocolate one of your five a day – but scientists have found a way to replace up to 50 per cent of its fat content with fruit juice.