Extra nuts or oil with Mediterranean diet could protect memory
A new study suggests that supplementing the Mediterranean diet with extra helpings of mixed nuts or extra virgin olive oil was improved cognitive function in older adults.
May 13, 2015 · by · in Nutritional News · Tags: cognitive-function, diet, extra-helpings, extra-virgin, mediterranean, mixed-nuts, new-study, nutrition, nutrition / diet, nutritional counseling, nuts-or-extra, olive-oil
Mediterranean diet seems to boost aging brain power
A Mediterranean diet with added extra virgin olive oil or mixed nuts seems to improve the brain power of older people better than advising them to follow a low-fat diet, according to new research.
May 20, 2013 · by · in Nutritional News · Tags: brain, brain-power, improve-the-brain, low-fat-diet, mediterranean, mixed-nuts, nutrition, older-people, oncalldietitian.com, oncalldiets
Benefits of nut consumption for people with abdominal obesity, high blood sugar, high blood pressure
For the first time, scientists report a link between eating nuts and higher levels of serotonin in the bodies of patients with metabolic syndrome. Serotonin helps transmit nerve signals and decreases feelings of hunger, makes people feel happier and improves heart health.
November 2, 2011 · by · in Nutritional News · Tags: bodies, diet, eating-nuts, feel-happier, helps-transmit, levels, link-between, mixed-nuts, nerve-signals, on call diets, the-bodies
