What should you eat after working out?
Exercise is beneficial for overall health. To get the most effective exercise, it is necessary to have good nutrition
August 7, 2018 · by · in Nutritional News · Tags: diet, eat-right, most-effective, nutrition / diet, oncalldietitian.com, recover-energy, specific-fitness, will-help
Biomarkers could predict which diets are best for weight loss
Fasting blood glucose and fasting insulin levels could help to identify which diets are most effective for weight loss, a new study suggests.
July 10, 2017 · by · in Nutritional News · Tags: blood-glucose, diabetes, identify-which, insulin-levels, most-effective, new-study, nutritional counseling, oncalldiets
Less couch time equals fewer cookies
Simply changing one bad health habit has a domino effect on others, a new study reports. It’s a two-for-one benefit because many behaviors are closely related, like noshing in front of the TV
May 28, 2012 · by · in Nutritional News · Tags: bad-health, benefit-because, changing-one, cutting-time, doctors, most-effective, nutritional counseling, on call diets, requires-two, simply-changing
