Can a 16-week lifestyle intervention impact blood pressure?
A recent study demonstrates that simply changing diet and increasing exercise can significantly reduce blood pressure in just 16 weeks.
September 10, 2018 · by · in Nutritional News · Tags: changing-diet, hypertension, nutrition, recent-study, reduce-blood, simply-changing
Less couch time equals fewer cookies
Simply changing one bad health habit has a domino effect on others, a new study reports. It’s a two-for-one benefit because many behaviors are closely related, like noshing in front of the TV
May 28, 2012 · by · in Nutritional News · Tags: bad-health, benefit-because, changing-one, cutting-time, doctors, most-effective, nutritional counseling, on call diets, requires-two, simply-changing
