Fifteen healthful high-carb foods

Carbohydrates provide essential fuel for the body and are necessary for it to function efficiently. Many high-carb foods offer health benefits, such as providing fiber, protein, and key vitamins.

Placenta: A ‘superfood’ or a dietary fad?

Eating placenta, or placentophagy, is becoming increasingly popular among new moms. But does consuming this temporary organ really offer health benefits?