Fruit and vegetables aren’t only good for a healthy body; they protect your mind too
Eating a Mediterranean diet or other healthy dietary pattern, comprising of fruit, vegetables, legumes, and nuts and low in processed meats, is associated with preventing the onset of depression, according to research. A large study of 15,093 people suggests depression could be linked with nutrient deficits.
September 17, 2015 · by · in Nutritional News · Tags: dietary-pattern, healthy, large-study, mediterranean, onset, other-healthy, preventing-the-onset, processed-meats, suggests-depression
Link Between Red Meat Consumption And Increased Risk Of Total, Cardiovascular, And Cancer Mortality
A new study from Harvard School of Public Health (HSPH) researchers has found that red meat consumption is associated with an increased risk of total, cardiovascular, and cancer mortality.
March 13, 2012 · by · in Nutritional News · Tags: harvard, harvard-school, lower-risk, nutrition / diet, nutritional counseling, other-healthy, protein-sources, public
