White bread helps boost some of the gut’s ‘good’ microbes

White-bread lovers take heart. Scientists are now reporting that this much-maligned food seems to encourage the growth of some of our most helpful inhabitants – beneficial gut bacteria.

Short-Term, High-Fat Consumption May Be Beneficial To The Heart

Approximately one million Americans suffer a heart attack each year of which some 400,000 attacks are fatal. A key cause of heart attacks is atherosclerosis, a process in which cholesterol builds up in the arteries and impedes the ability of the blood to flow to our most vital organ…