Paleo diet meal plan: A simple guide

People following a paleo diet eat only foods that were available during the Paleolithic period when humans hunted and gathered all their food. Learn more about it and read our 7-day meal plan here.

More research needed on paleo diet for diabetics

Although the popular Paleolithic diet focuses on avoiding refined sugars and processed food, current evidence about any beneficial effect for people living with type 2 diabetes is inconclusive…