Study unravels mechanism behind cilantro’s benefits

New research explores the molecular mechanisms behind the neurological benefits of the popular herb cilantro, also known as coriander.

Green tea compound may protect heart health

Some of the claims about green tea lack scientific backing. However, one compound found in the popular drink may help to protect against atherosclerosis.

Turmeric compound could boost memory and mood

A compound in the popular spice turmeric — called curcumin — has been found to improve the memory and mood of older adults in a new study.

Coffee compound may prevent type 2 diabetes

Good news for coffee lovers: researchers have found that cafestol – a compound in the popular beverage – has the potential to prevent type 2 diabetes.

Turmeric side effects: Health benefits and risks

Find out the positive and negative side effects of turmeric on your health. Learn all you need to know about the popular spice here.

A new look at vitamin D challenges the current view of its benefits

Research in C. elegans shows the popular supplement engages longevity genes to increase lifespan and prevent the accumulation of toxic proteins linked to many age-related diseases.

More research needed on paleo diet for diabetics

Although the popular Paleolithic diet focuses on avoiding refined sugars and processed food, current evidence about any beneficial effect for people living with type 2 diabetes is inconclusive…

Adolescent weight gain on popular injectable contraceptive may depend on micronutrient intake

Since its introduction nearly 23 years ago, the popular injectable contraceptive depot medroxyprogesterone acetate (DMPA) has been associated with causing substantial weight gain in some adolescent girls. Without being able to identify or predict which girls will gain weight on the drug, physicians typically counsel all teens receiving DMPA to simply eat less

Splenda Causes Cancer Concern

Following the discovery in a new study that mice have a higher risk of developing cancer after eating the popular British-made low-calorie artificial sweetener sucralose (Splenda), a leading cancer scientist calls for urgent research. Dr…

Red Pepper May Help Control Appetite

Spicing up your daily diet with some red pepper can curb appetite, especially for those who don’t normally eat the popular spice, according to research from Purdue University…