How plant based diets can help people with rheumatoid arthritis

A new review of specialist literature shows that following a plant based diet can reduce rheumatoid arthritis symptoms, and explains why that may be.

Everything you need to know about plant based diets

A plant based diet is one that focuses on healthful wholefoods and excludes or limits meat and dairy products. Learn more about the benefits and how to follow a plant based diet here.

Plant based diet may reduce cardiovascular death risk by 32%

More plant based foods and fewer animal products may be the key to optimal heart health and lowering the risk of heart attacks or strokes.

Could a plant based diet be the answer to Crohn’s disease?

Following a plant based diet helped one man with Crohn’s disease achieve complete remission after a year of standard treatment had failed to do so.

High-protein vegan foods

Vegans often find it difficult to eat a lot of protein, but there are many plant based sources of this nutrient, including beans, tofu, quinoa, and chickpeas. Learn more about high protein foods for vegans here. We also cover how to get enough vitamin B-12 and vitamin D on a vegan diet.