How to gain weight on the face

It is difficult to gain weight specifically on the face, but putting weight on generally or improving muscle tone can make a person’s face appear fuller. Certain facial exercises and topical products may also help.

Plant based diet may reduce cardiovascular death risk by 32%

More plant based foods and fewer animal products may be the key to optimal heart health and lowering the risk of heart attacks or strokes.

Fungal or animal protein: Which is better for building muscle?

A small new study suggests that fungus-derived protein present in some meat replacement products may be better for building muscles than animal protein.

What to know about smoking and ulcerative colitis

Smoking has links to major health issues, but nicotine replacement products may help with ulcerative colitis. Some studies suggest that nicotine can ease symptoms in some people. Learn more here.

Top 5 natural antihistamines for allergies

Certain plant extracts and natural products may have antihistamine properties, meaning they can reduce allergy symptoms. Learn about five natural antihistamines, and what the evidence says here.