Early prevention of osteoporosis begins in youth

High levels of protein intake (HProt) enhance the positive impact of high physical activity (HPA) on bone structure and strength in healthy pre-pubertal boys, according to a study presented during the World Congress on Osteoporosis, Osteoarthritis and Musculoskeletal Diseases in Seville.

Research confirms Mediterranean diet is good for the mind

The first systematic review of related research confirms a positive impact on cognitive function, but an inconsistent effect on mild cognitive impairment Over recent years many pieces of research have identified a link between adherence to a Mediterranean diet and a lower risk of age-related disease such as dementia…

Protecting Bones During Weight Loss – Eat Protein-Rich Foods

According to an investigation published online in the Journal of Clinical Endocrinology and Metabolism, consuming a calorie controlled diet lower in carbohydrates and higher in protein – primarily from dairy foods – combined with daily exercise has a significantly positive impact on bone health in overweight individuals as well as obese young women…