Can diet help with candida infections?

The candida diet involves avoiding foods that may promote the growth of Candida yeast in the body, such as sugars, gluten, and some dairy products. In this article, we look at how to follow this diet and whether it is effective.

10 ways to improve gut health

The gut is home to billions of microorganisms. Many of these are beneficial to overall health

What prebiotic foods should people eat?

Prebiotics work with probiotics in the body to promote the growth of beneficial bacteria in the gut. Many prebiotic foods are suitable for vegans, including almonds, savoy cabbage, garlic, chicory, and leeks