High-cholesterol diet, eating eggs do not increase risk of heart attack, not even in persons genetically predisposed

A new study from the University of Eastern Finland shows that a relatively high intake of dietary cholesterol, or eating one egg every day, are not associated with an elevated risk of incident…

What are the benefits of cod liver oil?

Cod liver oil, as the name suggests, is the essential oil extracted from the livers of Atlantic cod (Gadus morhua).The oil is commonly taken as a dietary supplement. It is one of the best sources of omega 3 fatty acids (EPA and DHA) and contains relatively high amounts of vitamin A and vitamin D.