Higher consumption of unsaturated fats linked with lower mortality rates

Consuming higher amounts of unsaturated fats was associated with lower mortality rates, according to a new study. The researchers found higher consumption of saturated and trans fats was linked with higher mortality compared with the same number of calories from carbohydrates

Cutting carbs is more effective than low-fat diet for insulin-resistant women, study finds

Obese women with insulin resistance lose more weight after three months on a lower-carbohydrate diet than on a traditional low-fat diet with the same number of calories, according to a new study.