Bad habits that lead to cancer, chronic disease corrected by simple lifestyle intervention

Four of the most common bad habits — too much screen time, too little exercise and high fat and low fruit and vegetable intake — can lead to heart disease and cancer, but a simple intervention using mobile health tools and coaching normalized these behaviors, and improvements were sustained.

IBM Employee-Wellness Program Shows Some Success For Kids

Reuters: “In 2008, IBM launched an Internet-based ‘children’s rebate program’ that let employees and their families choose from a selection of goals revolving around healthy eating, group physical activity, reduced ‘screen time’ and positive parental role-modeling. A $150 check was offered as incentive to complete the 12-week program. …