High Fiber Intake Lowers Breast Cancer Risk

Women who want to lower their risk of developing breast cancer should seriously consider increasing their intake of dietary fiber. A study reported in The American Journal of Clinical Nutrition showed that those who consumed the most fiber had an 11% lower risk of developing breast cancer compared to women who ate the least…

Jenny Craig Diet Beats All Others – People Lose Weight And Stick With It

If you want to be sure to lose weight and stick to your diet for at least two years, you should seriously consider the Jenny Craig diet, according to Consumer Reports. It easily beats other diets, such as Weight Watchers, Slim Fast, Atkins, Ornish and The Zone…