Just Making Two Lifestyle Changes Spurs Big And Lasting Results

Simply ejecting your rear from the couch means your hand will spend less time digging into a bag of chocolate chip cookies. That is the simple but profound finding of a new Northwestern Medicine study, which reports simply changing one bad habit has a domino effect on others…

Excess Fructose May Play Role In Diabetes, Obesity And Other Health Conditions

More and more people have become aware of the dangers of excessive fructose in their diet. A new review on fructose in an upcoming issue of the Journal of the American Society of Nephrology (JASN) indicates just how dangerous this simple sugar may be.