What do my cravings say about my health?
After a stressful day, it’s almost second nature to laze on the couch and drown our sorrows in a bowl of ice-cream or potato chips. Soon, we glance down and realize we’ve managed to consume the entire pint or bag. So, what makes these foods so irresistible — causing us to mindlessly indulge?
June 14, 2016 · by · in Nutritional News · Tags: almost-second, consume-the-entire, couch, cream-or-potato, entire, glance-down, mindlessly-indulge, oncalldietitian.com, oncalldiets, pint-or-bag, stressful-day, the-couch, these-foods
Just Making Two Lifestyle Changes Spurs Big And Lasting Results
Simply ejecting your rear from the couch means your hand will spend less time digging into a bag of chocolate chip cookies. That is the simple but profound finding of a new Northwestern Medicine study, which reports simply changing one bad habit has a domino effect on others…
May 30, 2012 · by · in Nutritional News · Tags: chocolate-chip, domino-effect, northwestern, rear, simple, simply-ejecting, spend-less, the-couch, the-simple, time-digging
