Skip the guilt: Red wine could protect your oral health

If you’re scared that your nightly glass of red wine will eventually cause your teeth to rot, that’s a worry that you can dispel right now. A new study from Spain suggests that red wine compounds may actually do your oral health a world of good.

Could a Mediterranean diet protect against ADHD?

Researchers from Spain have identified a link between low adherence to the Mediterranean diet and the risk of an ADHD diagnosis in children.

Melatonin and mealtime: Common genetic difference could put some at greater risk of diabetes

New study explores how genetics influences the effects of taking melatonin close to mealtimeResearchers from Brigham and Women’s Hospital (BWH) and the University of Murcia, Spain, have shed new…

Mediterranean diet with olive oil linked to reduced risk of breast cancer

A study in Spain cautiously suggests that a Mediterranean diet with olive oil may help prevent breast cancer, compared with a low-fat diet.

Mediterranean diet plus olive oil or nuts associated with improved cognitive function

Supplementing the plant-based Mediterranean diet with antioxidant-rich extra virgin olive oil or mixed nuts was associated with improved cognitive function in a study of older adults in Spain but the authors warn more investigation is needed, according to a new article.

The Mediterranean diet is not only healthier, it also pollutes less

The health benefits of the Mediterranean diet are well-known. As well as being healthier, a recent article concludes that the menu traditionally eaten in Spain leaves less of a carbon footprint…

High-protein diets may increase risk of kidney disease

High-protein diets, such as the Dukan diet, are currently a popular alternative to the traditional calorie-counting forms of dieting. But scientists at the University of Granada in Spain have shown through tests in rats that a high-protein diet increases the risk of kidney stones and other renal diseases.Dr.

High-protein diets may increase risk of kidney disease

High-protein diets, such as the Dukan diet, are currently a popular alternative to the traditional calorie-counting forms of dieting.

"Eat More Nuts" To Cut Risk Of Cancer And Heart Disease

Nut-eaters reduce their risk of death from cancer and cardiovascular disease, according to a study published in the journal BMC Medicine.

Mediterranean Diet Reduces Heart Attack, Stroke In High Risk Groups

A landmark study from Spain reports that a Mediterranean diet supplemented with extra-virgin olive oil or nuts reduced the incidence of major cardiovascular events (heart attack, stroke, cardiovascular death) among people with high cardiovascular risk…

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