Why Skipping Breakfast Increases Appeal Of High Calorie Foods

Scientists presenting a new study at a conference this week suggest the reason skipping breakfast makes high calorie food more appealing later in the day is because our brain circuits may be primed toward seeking it when fasting…

At Breakfast, Eating Glycemic Index Foods Can Control Blood Sugar Throughout The Day

Eating foods at breakfast that have a low glycemic index may help prevent a spike in blood sugar throughout the morning and after the next meal of the day, researchers said at the Institute of Food Technologists’ Wellness 12 meeting…

Some Children’s Cereals Have More Sugar Than Twinkies And Cookies

Parents wishing to give their kids a good start to the day have good reason to be concerned about the amount of sugar in children’s breakfast cereals, says the Environmental Working Group (EWG), in its recent review of 84 popular brands sold in the United States…

Coffee May Help Protect Against Diabetes

Coffee, that morning elixir, may give us an early jump-start to the day, but numerous studies have shown that it also may be protective against type 2 diabetes. Yet no one has really understood why.

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