How much fiber should I eat per day?
Most Americans eat less fiber than the USDA daily recommendations suggest. This article looks at the guidelines for fiber intake in men, women, and children
May 31, 2018 · by · in Nutritional News · Tags: article-looks, guidelines, handy-meal, nutrition / diet, oncalldietitian.com, the-guidelines, usda, weight-loss
Coffee In Moderation May Benefit Heart Slightly
New research from the US suggests drinking coffee in moderation, that is four European cups (equivalent to two 8-ounce American servings) per day, may protect slightly against heart failure, contradicting the guidelines of the American Heart Association that currently warn against regular coffee consumption…
June 27, 2012 · by · in Nutritional News · Tags: association, diet, european, guidelines, heart-failure, may-protect, nutrition, oncalldietitian.com, per-day, regular-coffee, suggests-drinking, the-guidelines, two-8-ounce
