Trying to eat healthfully? Choose an indulgent dessert first

An unusual study finds that when people choose an indulgent dessert before picking the rest of their meal, overall, they will consume fewer calories.

Women who consume high-protein breakfasts may decrease their risk for diabetes

In healthy individuals, the amount of glucose, or sugar, in the blood increases after eating. When glucose increases, levels of insulin increase to carry the glucose to the rest of the body.

Arguments In Favor Of Folic Acid For Everybody

Neural tube defects in neonates are common in Germany compared with the rest of Europe.

Prostate Cancer Spread May Be Halted By Soy

Northwestern Medicine researchers at the Robert H. Lurie Comprehensive Cancer Center of Northwestern University have found that a new, nontoxic drug made from a chemical in soy could prevent the movement of cancer cells from the prostate to the rest of the body…

Boosting Your Metabolism and Preventing Weight Gain As You Age …

Exactly hose “empty calories” I am looking for, if I already received all good nutrients from the rest of my diet , you get my point? I dont really see how it is poison for your body. If u take a cupcake