Cumin: Six health benefits

Cumin is a very popular spice in cooking. In this article, learn more about cumin, including six ways that cumin might be beneficial to your health.

What are the health benefits of oats?

Oats (Avena sativa) are a cereal commonly eaten in the form of oatmeal or rolled oats.They are mainly eaten as porridge, as an ingredient in breakfast cereals and in baked goods (oatcakes, oat cookies and oat bread). Over the past few decades oats have become a very popular “health food”.

Diabetes UK Position Statement On Low Carbohydrate Diets

Diabetes UK, the UK’s leading charity for people with diabetes, has released their position statement on low carbohydrate diets for people with Type 2 diabetes. This was needed as they have not previously given specific recommendations on this topic, and low carbohydrate diets continue to be a very popular method of weight loss…