Low saturated fat diets don’t curb heart disease risk or help you live longer

Diets low in saturated fat don’t curb heart disease risk or help you live longer, says a leading US cardiovascular research scientist. And current dietary advice to replace saturated fats with carbohydrates or omega 6-rich polyunsaturated fats is based on flawed and incomplete data from the 1950s, argues the author.

Sugar And High Fructose Corn Syrup Found To Perform Equally On A Reduced Calorie Diet

A new study published in Nutrition Journal shows that people can lose weight while consuming typical amounts of sugar or high fructose corn syrup (HFCS) if their overall caloric intake is reduced.