Can figs be beneficial to our health?

Eating a balanced diet is vital for healthful living. Figs contain protein, fiber, and iron, among many other nutrients. Learn more about the potential health benefits of figs here.

A guide to eating a balanced diet

A balanced diet fulfills all of a person’s nutritional needs and includes foods from the five essential food groups. Learn more about building a healthful, balanced diet here.

Are almonds beneficial for people with diabetes?

As part of a balanced diet, almonds and almond milk are good options for people with diabetes. These nuts are rich in protein, healthful fats, and fiber but low in carbohydrates.

Asthma: A healthful diet may prevent symptoms

A new study shows that a balanced diet may help people with asthma better manage their condition and reduce the severity of their symptoms.

Tips for gaining weight safely and things to avoid

Being underweight can cause health problems, but anyone wanting to put on weight should take care to do this the right way. In addition to increasing their calorie intake, they must eat a balanced diet, weight train, and do cardiovascular exercise.

Adherence to nutrition recommendations, use of supplements essential for vegans

Vegans adhere to nutrition recommendations in varying degrees, according to a new Finnish study. Some vegans who participated in a new study followed a balanced diet, while others had dietary deficiencies.

Diabetic patients! Cactus, chia and soy decrease high glucose in blood

The so called functional foods such as cactus pads, chia and soybean, when included in a balanced diet, help reduce obesity and control diabetes, say Mexican researchers.

Is junk food making us lose appetite for balanced diet?

A diet of junk food not only makes rats fat, but also reduces their appetite for novel foods, a preference that normally drives them to seek a balanced diet, reports a study published in the…

Nutrition & probiotics are key factors for digestive health

A healthy and balanced diet, as well as probiotics, have been known to be helpful in preserving gastrointestinal health for quite a long time. But it is only recently that the underlying mechanisms have become somewhat clearer.

Mother’s diet linked to premature birth: fruits, vegetables linked to reduced risk of preterm delivery

Pregnant women who eat a ‘prudent’ diet rich in vegetables, fruits, whole grains and who drink water have a significantly reduced risk of preterm delivery, suggests a study.

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