Best supplements for lowering blood pressure

Some people take dietary supplements to help reduce high blood pressure. Do these supplements work, and are they safe?

Can the keto diet treat epilepsy?

The keto diet is a high-fat, low-carbohydrate diet. Here, learn how the keto diet could help reduce the frequency of epileptic seizures.

Which herbs help reduce inflammation?

Herbs that help reduce inflammation include turmeric and ginger. Green tea is also beneficial.

How to use Manuka honey for acne

Manuka honey can be used for a variety of skin ailments and may even help treat acne.

Eczema elimination diet and foods to eat

Eczema is linked to inflammation in the body, so eating an anti-inflammatory diet may help reduce symptoms. Learn about which foods to eliminate.

Benefits of fish oil for arthritis

Fish oil is rich in omega-3 fatty acids, which may help reduce inflammation. Could fish oil be beneficial in the treatment of arthritis?

Study links shorter sleep and sugar-sweetened drink consumption

Treating sleep deprivation could potentially help reduce sugar intake, say UC San Francisco researchers.

Diet Tips for Osteoarthritis Knee Pain

Find out about a number of diet tips to help reduce pain in people with osteoarthritis of the knee. This article looks at foods to eat and foods to avoid.

Crunch effect: how the sounds of eating curb the appetite

A new study suggests that if we can hear the sound of our own mastication, we will probably eat less. Researchers say the findings could help reduce the risk of obesity.

Study: Top salads with eggs to better absorb vegetables’ carotenoids

Adding eggs to a salad with a variety of raw vegetables is an effective method to improve the absorption of carotenoids, which are fat-soluble nutrients that help reduce inflammation and oxidative…

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