An apple a day isn’t enough: Many people not eating enough fruits and vegetables
Adults from 30 to 60 years old, especially those from lower socioeconomic backgrounds, aren’t consuming the daily recommended levels of fruits and vegetables.
January 10, 2012 · by · in Nutritional News · Tags: daily, daily-recommended, diet, from-lower, oncalldietitian.com, oncalldiets, years-old
Eat Out, Lose Weight, Mindfully
Eating out frequently and consuming large, energy-rich portions can result in excess calorie intake and weight gain. Now a new study suggests people don’t have to stop eating out to lose weight, even if they dine out frequently, as long as they take a mindful approach to eating…
January 10, 2012 · by · in Nutritional News · Tags: excess-calorie, lose-weight, mindful-approach, new-study, nutrition, oncalldiets, stop-eating, suggests-people
