Less couch time equals fewer cookies

Simply changing one bad health habit has a domino effect on others, a new study reports. It’s a two-for-one benefit because many behaviors are closely related, like noshing in front of the TV

Men’s Diets Benefit From Good Communication Between Couples

Eating a healthy balanced diet is vital for all-round good health and although women try to keep their husbands on a healthy food track, the majority of married men tend to binge on unhealthy foods when away from home…

Low Vitamin D In Diet Increases Stroke Risk In Japanese-Americans

Japanese-American men who did not eat foods rich in vitamin D had a higher risk of stroke later in life, according to results of a 34-year study reported in Stroke, an American Heart Association journal.