Effects of soy, whey protein supplementation post-exercise

A group of researchers recently expanded upon the limited prior research examining the effects of soy and whey protein supplementation on testosterone, sex hormone binding globulin (SHBG), and cortisol responses to an acute bout of resistance exercise.

What are the benefits of cayenne?

Cayenne pepper is a hot chili pepper, frequently used in the preparation of spicy dishes, associated with a wide range of health benefits . The chili originated in Central and South America. It is named after the capital city of the French Guiana, “Cayenne”…