Almost a fifth of us still not eating ANY whole grains

Experts at Newcastle University are calling for the introduction of guidelines around the amount of whole grains we should be eating after it was revealed almost one in five of us are not eating…

Researcher warns of increased cancer risk with excess supplement use

Though dietary supplements can offer health benefits, one researcher warns that excess use of these supplements may raise the risk of cancer.

Sugar-sweetened beverages suppress the body’s stress response

Drinking sugar-sweetened beverages can suppress the hormone cortisol and stress responses in the brain, but diet beverages sweetened with aspartame do not have the same effect, according to a new…