Can we blame delicious food for our holiday weight gain?

Good-tasting food causes us to overeat and consequently gain weight; at least that’s the commonly held belief. Will research back up this theory?

Gelatin supplements, good for your joints?

A new study from Keith Baar’s Functional Molecular Biology Laboratory at the UC Davis College of Biological Sciences and the Australian Institute of Sport suggests that consuming a gelatin…

Red cabbage microgreens could reduce risk of cardiovascular disease

New research finds that red cabbage microgreens – an immature form of red cabbage – was highly effective for lowering ‘bad’ cholesterol in mice.