Nine ways to increase your "good" cholesterol

High-density lipoprotein (HDL) is often referred to as the ‘good’ cholesterol. In this article, learn about how to improve your HDL levels.

Inulin 101 – A prebiotic fiber with powerful health benefits

In this article, learn about inulin: what it is, where it comes from, what health benefits it can offer, and how to introduce it into a diet.

Eight evidence-based health benefits of aloe vera

This is a detailed article about Aloe vera and its health benefits. Here are eight evidence-based ways that Aloe vera can improve your health.

August 1, 2017 · by  · in Nutritional News · Tags: , , ,

Diet, cholesterol and lipoproteins explained in human terms

Understanding cholesterol, lipoproteins, and the role diet has to play can be confusing. In this article we look at the science behind cholesterol and diet

School study proves obesity prevention can work

A unique approach to obesity prevention has helped schools in the ACT reduce the number of students who are overweight or obese, and even had a positive effect on mental health.

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