Depression: Brief change in diet may relieve symptoms

The role of nutrition in depression is an area of increasing research. A recent study tries a 3-week nutritional intervention and reports some success.

October 10, 2019 · by  · in Nutritional News · Tags: , , ,

Study links home cooked meals with fewer harmful chemicals

New research suggests that people who eat more homemade meals tend to have lower levels of per- and polyfluoroalkyl substances in their blood.

What to know about exogenous ketones

Exogenous ketones are supplements that may help a person enter a state of ketosis, in which the body breaks down fats instead of carbohydrates. Learn more about the effectiveness and safety of exogenous ketones here.