What to know about a fish bone in the throat

Getting a fish bone stuck in the throat is not usually a serious issue, but it can cause some complications. Learn about the risks, the symptoms, and some tips on how to remove a fish bone stuck in the throat here.

Which foods are beneficial for a healthy gut microbiome?

A diet that is rich in fruits, vegetables, and legumes, contains some red wine and poultry, and is low in red meat may keep the gut microbiota healthy.

Healthful snacks can reduce feelings of fatigue

Swapping sugar and saturated fat for vegetables and smoothies can diminish the impact of sleep deprivation, according to new findings.