Appetite decreased by snacking on almonds, no increase in body weight

A new study published in the October issue of the European Journal of Clinical Nutrition found that study participants eating 1.5 ounces of dry-roasted, lightly salted almonds every day experienced reduced hunger and improved dietary vitamin E and monounsaturated (“good”) fat intake without increasing body weight…

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Appetite decreased by snacking on almonds, no increase in body weight

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