Appetite decreased by snacking on almonds, no increase in body weight

A new study published in the October issue of the European Journal of Clinical Nutrition found that study participants eating 1.5 ounces of dry-roasted, lightly salted almonds every day experienced reduced hunger and improved dietary vitamin E and monounsaturated (“good”) fat intake without increasing body weight…

Vitamin E May Increase The Life Expectancy Of Males Who Have High Dietary Vitamin C Intake And Smoke Less Than A Pack Per Day

Depending on the level of smoking and dietary vitamin C intake, vitamin E supplementation may extend the life-span of restricted groups of men, according to a study published in the Age and Ageing. Several large randomized trials of humans found that vitamin E supplementation does not reduce mortality…