Experts confirm that fruit and vegetable consumption reduces risk of mortality

A European study analyzes the relationship between fruit and vegetable consumption and the risk of mortality.

To quit smoking, try eating more veggies and fruits

Eating more fruits and vegetables may help you quit smoking and stay tobacco-free for longer, according to a new study. It is the first longitudinal study on the relationship between fruit and vegetable consumption and smoking cessation.

Less Booze Not More Veg Is Key To Cut Cancer Risk

People should be warned that cancer is linked to obesity and alcohol, rather than urged to eat more fruit and vegetables to protect against the disease. A review, published yesterday in the British Journal of Cancer, which looks at decade of evidence on the links between fruit and vegetables and the development of cancer, concludes that the evidence is still not convincing…