Net carbohydrates and how to calculate them

Calculating net carbs is one way to count the carbohydrates within a food product or meal plan. In this article, learn more about net carbs and how to calculate them.

High-GI diet linked to increased lung cancer risk

A diet with a high glycemic index – a measure of how the carbohydrates in foods will affect blood glucose levels – may increase the risk of lung cancer, new research suggests.

Drastic action on sugar consumption recommended

The Scientific Advisory Committee on Nutrition (SACN) have passed on final recommendations to the Government relating to sugar and also fibre and wholegrains as part of their Carbohydrates and…

Added fructose is a principal driver of type 2 diabetes

Recent studies have shown that added sugars, particularly those containing fructose, are a principal driver of diabetes and pre-diabetes, even more so than other carbohydrates.

Natural Marijuana-Like Chemicals In Our Bodies Make Fatty Foods Hard To Resist

Recent studies have revealed potato chips and french fries to be the worst contributors to weight gain – and with good reason. Have you ever wondered why you can’t eat just one chip or a single fry